Directions:
- Rinse split peas in cold water.
- Combine all ingredients in a large sauce pan; bring to boil.
- Reduce heat and cover.
- Simmer, stirring occasionally, 1-1/2 hours.
- Remove bay leaf at end of 1-1/2 hours.
- If soup is too thick, add enough water or chicken broth until soup reaches desired consistency. Soup thickens upon standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 1055.14mg | 44% | |
| Potassium | 488.99mg | 10% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 20.91 Kcal (88 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 209.28mg | 44% | |
| Potassium | 96.99mg | 10% | |
| Total Carbs | 3.28g | 6% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 1.42g | 14% | |
| Vitamin C | 3.3mg | 28% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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