Directions:
- Brown onions and ground beef in skillet, drain.
- Layer ingredients in slow cooker in the order given.
- Cover, and cook on low for 6 hours or until potatoes and rice are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.19 Kcal (2287 kJ) | ||
| Calories from fat | 143.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1887.52mg | 79% | |
| Potassium | 1485.19mg | 32% | |
| Total Carbs | 67.1g | 22% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 14.21g | 57% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 6.3mg | 35% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 25% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 23% | |
| Sodium | 354.31mg | 79% | |
| Potassium | 278.79mg | 32% | |
| Total Carbs | 12.6g | 22% | |
| Sugars | 3.61g | 77% | |
| Dietary Fiber | 2.67g | 57% | |
| Protein | 6.52g | 69% | |
| Vitamin C | 2.3mg | 20% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 1.2mg | 35% | |
| Calcium | 30.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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