Ham and Cheddar Chowder Recipe

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Ham and Cheddar Chowder
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Ingredients:

  • 2 cups water
  • 2 cups potatoes
  • 1/2 cup carrot
  • 1/2 cup celery
  • 1/4 cup onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 cups ham
  • 1/4 cup margarine
  • 1/4 cup flour
  • 2 cups milk
  • 2 (8 oz) cans corn

Directions:

  1. I boil the potatoes separately, and only until they are half done, drain.
  2. In a clean pot throw in the potatoes, carrots, celery, onion, ham, salt and pepper. Bring to a boil and cook until done.
  3. In a separate pan, melt marg, blend in flour.
  4. Slowly add the milk, and stir constantly, until thickened nicely.
  5. Add the cheese.
  6. When the cheese is melted add to the soup pot.
  7. This is when you add the corn.
  8. If you want to, you can substitute 1 can of cream of celery soup for 1 of the cups of milk, it seems to add more flavor.
  9. Salt and pepper, and a sprinkle of parsley to finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.38 Kcal (6144 kJ)
Calories from fat 840.47 Kcal
% Daily Value*
Total Fat 93.39g 144%
Cholesterol 217.12mg 72%
Sodium 5546.75mg 231%
Potassium 1826.92mg 39%
Total Carbs 76.64g 26%
Sugars 22.33g 89%
Dietary Fiber 8.85g 35%
Protein 80.42g 161%
Vitamin C 8.7mg 15%
Vitamin A 1.9mg 64%
Iron 5.6mg 31%
Calcium 1573.2mg 157%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 144%
Cholesterol 20.5mg 72%
Sodium 523.63mg 231%
Potassium 172.47mg 39%
Total Carbs 7.24g 26%
Sugars 2.11g 89%
Dietary Fiber 0.84g 35%
Protein 7.59g 161%
Vitamin C 0.8mg 15%
Vitamin A 0.2mg 64%
Iron 0.5mg 31%
Calcium 148.5mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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