Directions:
- In a large pot combine split peas with 8 cups of water. Bring to a boil over medium high heat and boil for 3 minutes. Turn off heat and set aside for 1 hour. Drain and rinse. Set aside.
- In a skillet over medium heat heat the oil and then add the vegetables (onions - carrots), cooking for 6-10 minutes or until vegetables are softened. Add garlic, oregano and pepper and cook for another minute, stirring. Transfer to crockpot.
- Stir in reserved split peas and broth.
- Cover and cook on low for 8-10 hours (or on high for 4-5 hours) or until peas are tender. Add salt if needed.
- Puree with and immersion blender if desired.
- To make the optional persillade: in a small bowl combine persillade ingredients (or use a mini chopper). Set aside at room temperature for 30 minutes.
- To serve ladle soup into individual bowls and garnish with the persillade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 1431.1mg | 60% | |
| Potassium | 767.7mg | 16% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 400.7mg | 60% | |
| Potassium | 214.95mg | 16% | |
| Total Carbs | 11.9g | 14% | |
| Sugars | 1.98g | 28% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 2.91g | 21% | |
| Vitamin C | 5.6mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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