Chunky Cheese Soup Recipe

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Chunky Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; cover and simmer until the vegetables are tender. Add ham.
  2. In another saucepan, melt the butter; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted; add to the soup. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.89 Kcal (1159 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 31.89mg 11%
Sodium 715.74mg 30%
Potassium 355.48mg 8%
Total Carbs 33.33g 11%
Sugars 8.78g 35%
Dietary Fiber 2.44g 10%
Protein 7.86g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.6mg 21%
Iron 4.3mg 24%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 86.46 Kcal (362 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 19%
Cholesterol 9.96mg 11%
Sodium 223.48mg 30%
Potassium 111mg 8%
Total Carbs 10.41g 11%
Sugars 2.74g 35%
Dietary Fiber 0.76g 10%
Protein 2.45g 16%
Vitamin C 0.7mg 4%
Vitamin A 0.2mg 21%
Iron 1.3mg 24%
Calcium 65.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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