Split Pea Soup Milano Recipe

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Split Pea Soup Milano
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Ingredients:

Directions:

  1. Combine cubes, peas, water and salt and pepper. Bring to boil and simmer for 30 minutes. stirring occasionally.
  2. Brown sausage, celery, onion, pepper and garlic, add to soup and add wine.
  3. Simmer for 15 minutes to blend flavors and top with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.89 Kcal (1084 kJ)
Calories from fat 121.37 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 31.81mg 11%
Sodium 611.05mg 25%
Potassium 343.21mg 7%
Total Carbs 19.21g 6%
Sugars 2.33g 9%
Dietary Fiber 1.85g 7%
Protein 12.25g 25%
Vitamin C 22.8mg 38%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 21%
Cholesterol 8.89mg 11%
Sodium 170.72mg 25%
Potassium 95.89mg 7%
Total Carbs 5.37g 6%
Sugars 0.65g 9%
Dietary Fiber 0.52g 7%
Protein 3.42g 25%
Vitamin C 6.4mg 38%
Vitamin A 0.1mg 16%
Iron 2.7mg 54%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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