Directions:
- In a large saucepan, bring water to a boil. Add the potatoes, carrots, celery, onion, salt and pepper. Reduce heat. Cover and simmer for 20 minutes or until vegetables are tender; drain and set vegetables aside.
- In same pan, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Add ham and reserved vegetables. Cook on low until heated through. Do not boil. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 12% | |
| Sodium | 750.94mg | 31% | |
| Potassium | 478.28mg | 10% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 71.64 Kcal (300 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 12% | |
| Sodium | 204.49mg | 31% | |
| Potassium | 130.24mg | 10% | |
| Total Carbs | 7.42g | 9% | |
| Sugars | 3.06g | 45% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 2.38g | 17% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.9mg | 19% | |
| Calcium | 74.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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