Split Pea Soup with Tofu Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 white onion, finely chopped
3 cloves garlic, pressed
4 small red potatoes, diced
1 cup peeled, diced carrots
1 lb dry green split peas
4 cups vegetable broth
1 (16 oz) package soft tofu
1 (6 oz) bag fresh spinach, finely chopped
1 tbsp dried basil
salt and pepper to taste

Directions:

Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.97 Kcal (984 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	1.23mg	0%
Sodium	670.2mg	28%
Potassium	910.95mg	19%
Total Carbs	42.05g	14%
Sugars	8.33g	33%
Dietary Fiber	7.21g	29%
Protein	8.28g	17%
Vitamin C	37.2mg	62%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	7%
Cholesterol	0.38mg	0%
Sodium	205.48mg	28%
Potassium	279.29mg	19%
Total Carbs	12.89g	14%
Sugars	2.55g	33%
Dietary Fiber	2.21g	29%
Protein	2.54g	17%
Vitamin C	11.4mg	62%
Vitamin A	0.1mg	7%
Iron	1mg	18%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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