Split Pea Soup with Tofu Recipe

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Split Pea Soup with Tofu
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  1. Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  2. In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
  3. In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.97 Kcal (984 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 1.23mg 0%
Sodium 670.2mg 28%
Potassium 910.95mg 19%
Total Carbs 42.05g 14%
Sugars 8.33g 33%
Dietary Fiber 7.21g 29%
Protein 8.28g 17%
Vitamin C 37.2mg 62%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 72.04 Kcal (302 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 0.38mg 0%
Sodium 205.48mg 28%
Potassium 279.29mg 19%
Total Carbs 12.89g 14%
Sugars 2.55g 33%
Dietary Fiber 2.21g 29%
Protein 2.54g 17%
Vitamin C 11.4mg 62%
Vitamin A 0.1mg 7%
Iron 1mg 18%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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