Directions:
- Grill or fry the sausages.
- The healthiest way is to grill them in the oven at 350 F or 180 C for 20-30 minutes.
- Meanwhile, boil the potatoes until tender.
- Drain potatoes and mash with milk, butter, salt and nutmeg until smooth.
- For the gravy, heat oil in a frying pan and sauté onions until nicely browned.
- Stir in the flour and then the mustard, followed by the wine. A few seconds later add the stock and allow to thicken.
- Pile the mash onto a plate, followed by the sausages and lovely spoonfuls of the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.41 Kcal (2765 kJ) | ||
| Calories from fat | 260.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 191.27mg | 64% | |
| Sodium | 1682mg | 70% | |
| Potassium | 939.03mg | 20% | |
| Total Carbs | 68.1g | 23% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 40.97g | 82% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 8.4mg | 47% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 45% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 64% | |
| Sodium | 283.69mg | 70% | |
| Potassium | 158.38mg | 20% | |
| Total Carbs | 11.49g | 23% | |
| Sugars | 2.35g | 56% | |
| Dietary Fiber | 1.41g | 33% | |
| Protein | 6.91g | 82% | |
| Vitamin C | 1.9mg | 19% | |
| Vitamin A | 0.4mg | 75% | |
| Iron | 1.4mg | 47% | |
| Calcium | 38.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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