Classic Bangers and Mash Recipe

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Classic Bangers and Mash
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Ingredients:

Directions:

  1. Place the potatoes in a pan, and add enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, leaving the potatoes in the pan.
  2. Meanwhile, stir the bouillon cubes into the warm milk until dissolved. Stir the milk mixture and butter into the potatoes. Mash the potatoes until smooth and creamy.
  3. Heat the cooking oil in a skillet over medium-high heat. Prick the sausages in a few places with a fork, and place them into the skillet. Cook, turning often, until golden brown and juices run clear, 12 to 15 minutes depending on thickness. Remove from the skillet and drain on paper towels.
  4. Using the same skillet, add the onion rings. Cook and stir over medium heat until the onions are golden, but still crisp, about 5 minutes.
  5. Heat the gravy in a pan over medium heat.
  6. To serve, scoop the potatoes onto a large serving plate. Arrange the sausages over the potatoes, top with the onions, drizzle with gravy, and sprinkle with oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.95 Kcal (3408 kJ)
Calories from fat 479.47 Kcal
% Daily Value*
Total Fat 53.27g 82%
Cholesterol 114.95mg 38%
Sodium 1772.25mg 74%
Potassium 1682.73mg 36%
Total Carbs 59.53g 20%
Sugars 16.49g 66%
Dietary Fiber 8.62g 34%
Protein 24.16g 48%
Vitamin C 7.8mg 13%
Vitamin A 2.7mg 90%
Iron 4.1mg 23%
Calcium 190mg 19%
Amount Per 100 g
Calories 155.3 Kcal (650 kJ)
Calories from fat 91.48 Kcal
% Daily Value*
Total Fat 10.16g 82%
Cholesterol 21.93mg 38%
Sodium 338.15mg 74%
Potassium 321.07mg 36%
Total Carbs 11.36g 20%
Sugars 3.15g 66%
Dietary Fiber 1.64g 34%
Protein 4.61g 48%
Vitamin C 1.5mg 13%
Vitamin A 0.5mg 90%
Iron 0.8mg 23%
Calcium 36.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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