True Bangers and Mash with Onion Gravy Recipe

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True Bangers and Mash with Onion Gravy
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Cook the sausage links in a skillet over medium-low heat until browned on all sides, about 5 minutes per side; transfer to an oven-safe dish and move to the preheated oven to keep warm.
  3. Place potatoes into a saucepan over medium heat, cover with water, and boil gently until potatoes are tender, 10 to 15 minutes. Drain and allow to steam dry for a minute or two. Mix in 1/4 cup of butter, milk, dry mustard, salt, and black pepper; mash until fluffy and smooth. Set aside.
  4. Melt 1 tablespoon butter in a skillet over medium-high heat; cook the onions until translucent and just starting to brown, about 8 minutes. Pour in the beef broth and red wine; boil the mixture down to about half its volume, about 10 minutes. Season with salt and black pepper. To serve, place a sausage onto a serving plate with about 1/2 cup of mashed potatoes. Pour the onion gravy over the sausage and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709 Kcal (2968 kJ)
Calories from fat 301.12 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 79.77mg 27%
Sodium 1668.49mg 70%
Potassium 1600.61mg 34%
Total Carbs 60.37g 20%
Sugars 14.32g 57%
Dietary Fiber 8.34g 33%
Protein 21.13g 42%
Vitamin C 9.8mg 16%
Vitamin A 2.4mg 81%
Iron 3mg 17%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 80.99 Kcal (339 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 51%
Cholesterol 9.11mg 27%
Sodium 190.6mg 70%
Potassium 182.84mg 34%
Total Carbs 6.9g 20%
Sugars 1.64g 57%
Dietary Fiber 0.95g 33%
Protein 2.41g 42%
Vitamin C 1.1mg 16%
Vitamin A 0.3mg 81%
Iron 0.3mg 17%
Calcium 15mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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