Mashed Potatoes 'n' Brussels Sprouts Recipe

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Mashed Potatoes 'n' Brussels Sprouts
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  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Meanwhile, place 1/2 in. of water and brussels sprouts in a small saucepan; bring to a boil. Reduce heat; cover and cook for 5 minutes. Add garlic; cook 3-5 minutes longer or until tender.
  3. Drain potatoes, sprouts and garlic; cool slightly. Place in a food processor; cover and process for 1-2 minutes. Add the remaining ingredients; cover and process just until blended. Transfer to a serving bowl. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.96 Kcal (1218 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 17.73mg 6%
Sodium 688.34mg 29%
Potassium 1090.89mg 23%
Total Carbs 52.96g 18%
Sugars 9.19g 37%
Dietary Fiber 10g 40%
Protein 8.53g 17%
Vitamin C 63.4mg 106%
Vitamin A 2.3mg 77%
Iron 3.1mg 17%
Calcium 115mg 12%
Amount Per 100 g
Calories 87.31 Kcal (366 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 10%
Cholesterol 5.32mg 6%
Sodium 206.55mg 29%
Potassium 327.34mg 23%
Total Carbs 15.89g 18%
Sugars 2.76g 37%
Dietary Fiber 3g 40%
Protein 2.56g 17%
Vitamin C 19mg 106%
Vitamin A 0.7mg 77%
Iron 0.9mg 17%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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