Balsamic Mashed Sweet Potatoes Recipe

Posted by
Rate It!
Balsamic Mashed Sweet Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Prick potatoes, then place directly on rack in center of oven.
  3. Place a piece of foil on rack below.
  4. Bake until easily pierced with a knife tip, about 50 minutes.
  5. Or microwave on high until easily pierced, about 25 minutes.
  6. When cool enough to handle, peel, then pass through a food mill or ricer, or mash with a potato masher.
  7. (I love my ricer so I go that way) Place milk, butter, nutmeg, salt and pepper in a large saucepan and bring to a boil over medium-high heat, about 3 minutes.
  8. Remove pan from heat and set on a heat-resistant surface.
  9. Stir in mashed potatoes and 1 tablespoon vinegar.
  10. Stir with a wooden spoon until well mixed and potatoes have a smooth consistency.
  11. Taste and add more vinegar, 1 teaspoon at a time, if needed.
  12. The advantage of doing this in a saucepan is that if potatoes have cooled a little, you can return pan to low heat and stir often until hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.73 Kcal (606 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.99mg 4%
Sodium 78.18mg 3%
Potassium 434.55mg 9%
Total Carbs 24.41g 8%
Sugars 6.99g 28%
Dietary Fiber 3.26g 13%
Protein 3.44g 7%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 91.63 Kcal (384 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 6%
Cholesterol 6.96mg 4%
Sodium 49.5mg 3%
Potassium 275.13mg 9%
Total Carbs 15.45g 8%
Sugars 4.42g 28%
Dietary Fiber 2.06g 13%
Protein 2.18g 7%
Vitamin C 1.4mg 4%
Vitamin A 0.7mg 38%
Iron 0.7mg 6%
Calcium 53.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top