Directions:
- Cook potatoes in boiling water until tender; drain and mash. Add the garlic, milk, butter, rosemary, salt and pepper; set aside.
- In a large skillet, saute mushrooms, carrots, onion and green pepper in butter until tender. Add the venison, broth, thyme and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until meat and vegetables are tender.
- Combine the flour and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Transfer to a greased 2-qt. baking dish. Spread mashed potatoes over the top.
- Bake, uncovered, at 350° for 30-40 minutes or until bubbly. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.24 Kcal (1249 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 475.81mg | 20% | |
| Potassium | 594.2mg | 13% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.9mg | 21% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 13% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 10% | |
| Sodium | 138.14mg | 20% | |
| Potassium | 172.51mg | 13% | |
| Total Carbs | 9.44g | 11% | |
| Sugars | 2.06g | 28% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 6.96g | 48% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1.1mg | 21% | |
| Calcium | 34.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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