Pineapple Sweet Potatoes Recipe

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Pineapple Sweet Potatoes
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Ingredients:

Directions:

  1. Bake the sweet potatoes until they are very soft and oozing.
  2. Let cool a little. Peel and slice into rounds about 1/2 inch thick in a greased casserole dish.
  3. Melt the preserves with the butter, brown sugar, ginger and Curacao.
  4. I keep ginger root in the freezer and grate the frozen knob.
  5. Pour the hot mixture over the sweet potatoes, turning gently to cover each piece. Gently press the sweet potatoes into a flat surface and sprinkle the topping evenly over the top.
  6. Cut together crumb topping and sprinkle over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5448.16 Kcal (22810 kJ)
Calories from fat 2581.66 Kcal
% Daily Value*
Total Fat 286.85g 441%
Cholesterol 488.05mg 163%
Sodium 2341.76mg 98%
Potassium 4605.96mg 98%
Total Carbs 691.23g 230%
Sugars 367.29g 1469%
Dietary Fiber 50.97g 204%
Protein 44.96g 90%
Vitamin C 22.8mg 38%
Vitamin A 12.9mg 430%
Iron 21.2mg 118%
Calcium 863.6mg 86%
Amount Per 100 g
Calories 266.99 Kcal (1118 kJ)
Calories from fat 126.52 Kcal
% Daily Value*
Total Fat 14.06g 441%
Cholesterol 23.92mg 163%
Sodium 114.76mg 98%
Potassium 225.72mg 98%
Total Carbs 33.87g 230%
Sugars 18g 1469%
Dietary Fiber 2.5g 204%
Protein 2.2g 90%
Vitamin C 1.1mg 38%
Vitamin A 0.6mg 430%
Iron 1mg 118%
Calcium 42.3mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 132.1
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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