Ingredients:
- 3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente , other shapes may be used like penne)
- 1/4 cup helmans olive oil mayonnaise (to be soy free)
Directions:
- Preheat oven to 350°F.
- Grease a shallow baking dish I use 9 x 13 .
- Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
- Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
- Gradually add broth until it forms a sauce consistency.
- Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
- Mix in drained tuna, mushroom, onions & thawed peas if using.
- Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
- Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
- Bake in the preheated oven for 30 minutes until slightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.88 Kcal (1184 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 1119.42mg | 47% | |
| Potassium | 197.26mg | 4% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 212.94 Kcal (892 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 10% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 842.65mg | 47% | |
| Potassium | 148.49mg | 4% | |
| Total Carbs | 34.89g | 15% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 5.66g | 15% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 2.2mg | 16% | |
| Calcium | 97.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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