Maple Pork-and-Vegetable Stew Recipe

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Maple Pork-and-Vegetable Stew
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; sauté 5 minutes or until browned. Remove from pan. Add remaining pork; sauté 5 minutes or until browned. Remove from pan. Add onion and mushrooms to pan; sauté 4 minutes. Return pork to pan; add carrot and next 7 ingredients (carrot though beer). Bring to a boil; reduce heat, and simmer 1 hour or until pork is tender.
  2. Combine cornstarch, vinegar, and mustard in a small bowl, and stir with a whisk. Add to pork mixture, and bring to a boil. Cook 3 minutes, stirring frequently. Serve with rice. Garnish with sage sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.8 Kcal (1485 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 35.12mg 12%
Sodium 152.39mg 6%
Potassium 319.33mg 7%
Total Carbs 46.04g 15%
Sugars 8.12g 32%
Dietary Fiber 4.81g 19%
Protein 19.16g 38%
Vitamin C 21.5mg 36%
Vitamin A 0.6mg 19%
Iron 9.8mg 55%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 110.99 Kcal (465 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 15%
Cholesterol 10.99mg 12%
Sodium 47.67mg 6%
Potassium 99.9mg 7%
Total Carbs 14.4g 15%
Sugars 2.54g 32%
Dietary Fiber 1.5g 19%
Protein 6g 38%
Vitamin C 6.7mg 36%
Vitamin A 0.2mg 19%
Iron 3.1mg 55%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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