Directions:
- Cook rice according to package directions, adding bouillon cube to cooking water.
- When the rice is nearly done, saute onion in butter.
- Crumble beef and add to onion with garlic, mustard, chili powder, salt and pepper. Cook until meat loses pinkness. Drain grease if needed.
- Layer half the meat mixture in the bottom of a 2-quart casserole.
- Spread cooked rice over meat.
- Spoon tomatoes over rice.
- Spoon beans with liquid over tomatoes.
- Put remaining meat mixture over beans.
- Combine paprika and cheese and sprinkle over the top.
- Bake uncovered at 350F for 30 minutes.
- I enjoyed this with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 15% | |
| Sodium | 602.94mg | 25% | |
| Potassium | 379.79mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 15% | |
| Sodium | 332.76mg | 25% | |
| Potassium | 209.61mg | 8% | |
| Total Carbs | 10.13g | 6% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 9.1g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Giant Barbecue Bacon Burger
Butter or margarine, Chopped onion, Lean ground beef and 12 more.. -
Lemon-Basil Risotto with Tomato Topping
Chopped seeded tomato, Chopped green onions and 19 more.. -
Beef Stroganoff
Butter, Onion, halved , sliced length ways and 12 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Kulu'wa (Eritrean Chopped Meat)
Butter (you can use tegelese tesmi (eritrean herb )) and 7 more.. -
Country Captain Chicken
Butter, Onion, finely chopped and 15 more.. -
Quick Chili Beans With Beef
Vegetable oil, Coarsely chopped onion, Lean ground beef and 10 more.. -
My Favorite Chili
Ground beef, Onion, chopped, Tomato sauce, Water and 6 more.. -
Saagwalla Dhal
Mung beans, Butter, Onion, sliced and 14 more.. -
Tex-mex Pinto Beans
Dry pinto beans, Hickory smoked bacon and 10 more..
Also Try
-
Spicy Mexican Style Zucchini Casserole
Olive oil, Zucchini, cubed, Chopped onion, Garlic salt and 7 more.. -
-
Mexican Layered Beef and Bean Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
-
-
-
Mexican Eggplant (Aubergine) Casserole
Eggplants, unpeeled and cut into 1/2 inch slices (i use t... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
