Directions:
- In a small saucepan, saute onion in butter until tender. Stir in flour until blended; cook and stir for 1 minute. Gradually stir in milk. Add the bouillon, salt if desired and pepper. Bring to a boil. Cook and stir for 1 minute or until thickened. Stir in the tuna, peas and pimientos; heat through. Serve with noodles. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.28 Kcal (2739 kJ) | ||
| Calories from fat | 257.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 127.58mg | 43% | |
| Sodium | 1871.77mg | 78% | |
| Potassium | 637.64mg | 14% | |
| Total Carbs | 73.02g | 24% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 118.8 Kcal (497 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 44% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 43% | |
| Sodium | 339.85mg | 78% | |
| Potassium | 115.78mg | 14% | |
| Total Carbs | 13.26g | 24% | |
| Sugars | 2.93g | 64% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 4.63g | 51% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 20% | |
| Calcium | 54.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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