Directions:
- Cook pasta according to package directions. Meanwhile, saute onions and mushrooms in oil in a large skillet until lightly browned, about 9 minutes. Remove from pan and set aside.
- Combine buckwheat groats and egg in a small bowl; add to the same skillet. Cook and stir over high heat for 2-4 minutes or until buckwheat is browned, separating grains with the back of a spoon. Add the hot broth, salt and pepper.
- Bring to a boil; add onion mixture. Reduce heat; cover and simmer for 10-12 minutes or until liquid is absorbed. Drain pasta; add to pan and heat through. Sprinkle with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.04 Kcal (2068 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 370.12mg | 15% | |
| Potassium | 137.36mg | 3% | |
| Total Carbs | 88.88g | 30% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.9mg | 27% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 10% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 7% | |
| Sodium | 159.06mg | 15% | |
| Potassium | 59.03mg | 3% | |
| Total Carbs | 38.2g | 30% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 5.95g | 55% | |
| Protein | 8.72g | 41% | |
| Vitamin C | 3mg | 12% | |
| Iron | 2.1mg | 27% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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