German Wurst Salad Recipe

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German Wurst Salad
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  1. Slice the bologna into 1/4 inch thick slices, and then into 1/4 inch strips going down the entire length of the block. It should look like big spaghetti. Place in a serving bowl.
  2. In a medium bowl, whisk together the vinegar and oil. Stir in the garlic, onion, tomato, chives and parsley. Slice the pickles lengthwise into spears, and add them to the dressing. Pour over the bologna, and stir to coat. Cover and refrigerate for 2 hours before serving. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.58 Kcal (1154 kJ)
Calories from fat 217.7 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 43.08mg 14%
Sodium 767.14mg 32%
Potassium 308.98mg 7%
Total Carbs 4.57g 2%
Sugars 2.29g 9%
Dietary Fiber 0.35g 1%
Protein 8.55g 17%
Vitamin C 13.9mg 23%
Iron 0.8mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 225.2 Kcal (943 kJ)
Calories from fat 177.9 Kcal
% Daily Value*
Total Fat 19.77g 37%
Cholesterol 35.21mg 14%
Sodium 626.89mg 32%
Potassium 252.5mg 7%
Total Carbs 3.74g 2%
Sugars 1.87g 9%
Dietary Fiber 0.28g 1%
Protein 6.99g 17%
Vitamin C 11.3mg 23%
Iron 0.6mg 4%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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