Vegie Bake Recipe

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Ingredients:

Serving

1 red onion (medium, chopped )
2 garlic cloves (minced )
1 red capsicum (large, chopped )
3 tomatoes (large, chopped )
2 zucchini (medium, chopped )
1 eggplant (medium, chopped )
2 tbsp vegetable oil (or olive)
2 tbsp balsamic vinegar
400 g cannellini beans (canned, rinsed )
salt and pepper
4 eggs
1/4 cup basil (shredded )
1/2 cup parmesan cheese (shaved )

Directions:

Preheat oven 190/170C fan forced.
Lightly grease a 1.5L (6 cup) ovenproof dish.
Combine onion, garlic, capsicum, tomato, zucchini and eggplant and put into prepared dish.
Drizzle with oil and bake for 1 hour or until vegetables are tender, stirring once.
Stir in vinegar and beans and season with salt and pepper.
Make indents in the surface of vegie mixture and break an egg into each indent and then bake for 8 to 10 minutes or until eggs are cooked.
Sprinkle with basil and parmesan and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.41 Kcal (1283 kJ)
Calories from fat	144.56 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	176.32mg	59%
Sodium	468.13mg	20%
Potassium	520.03mg	11%
Total Carbs	23.15g	8%
Sugars	8.45g	34%
Dietary Fiber	8.53g	34%
Protein	18.5g	37%
Vitamin C	12.3mg	20%
Iron	2.2mg	12%
Calcium	295mg	29%

Amount Per 100 g
Calories	82.67 Kcal (346 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	25%
Cholesterol	47.57mg	59%
Sodium	126.3mg	20%
Potassium	140.31mg	11%
Total Carbs	6.24g	8%
Sugars	2.28g	34%
Dietary Fiber	2.3g	34%
Protein	4.99g	37%
Vitamin C	3.3mg	20%
Iron	0.6mg	12%
Calcium	79.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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