Directions:
- Heat oil in a large skillet over medium-high heat. Add onion and garlic, and cook until fragrant. Stir in the tomatoes and potatoes, and cook for 7 to 10 minutes until potatoes are softened. Add the corned beef, and flake into pieces. Cook for another 10 minutes, stirring frequently. Season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 87.8mg | 4% | |
| Potassium | 205.6mg | 4% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 98.67mg | 4% | |
| Potassium | 231.04mg | 4% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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