Asian Salmon Medallions Recipe

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Asian Salmon Medallions
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Ingredients:

Directions:

  1. In a small bowl, combine the onion, chives, parsley and garlic; set aside. Soak kitchen string in water.
  2. Using tweezers or small pliers, remove pin bones from salmon by pulling the bones out at an angle. To debone salmon for rolling, start at one end of the stomach flap and cut between the bones and all the way toward the backbone.
  3. Cut around the backbone and the small bone above it, cutting all the way up to, but not through, the skin holding the two sides together. Repeat on the other side so the center bones are completely separated from the salmon steak.
  4. On each steak, trim off about 2 in. of skin from the end of the left stomach flap. Open steaks flat. Spoon onion mixture over salmon. Fold left side over filling. Carefully roll up salmon to form a circle. Wrap soaked kitchen string around the salmon rolls and tie.
  5. In a small bowl, combine the syrup, vinegar, hoisin sauce and sesame oil. Set aside 1 tablespoon sauce for serving. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  6. Grill salmon, uncovered, over medium heat or broil 4 in. from the heat for 4 minutes on each side; basting frequently with reserved marinade. Turn salmon and grill 2-3 minutes longer or until fish flakes easily with a fork. Remove and discard string. Drizzle salmon with reserved sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.86 Kcal (699 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 26.49mg 9%
Sodium 92.98mg 4%
Potassium 73.81mg 2%
Total Carbs 13.49g 4%
Sugars 11.86g 47%
Dietary Fiber 0.5g 2%
Protein 8.48g 17%
Vitamin C 4.6mg 8%
Iron 15.1mg 84%
Calcium 25mg 2%
Amount Per 100 g
Calories 190.91 Kcal (799 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 12%
Cholesterol 30.3mg 9%
Sodium 106.38mg 4%
Potassium 84.45mg 2%
Total Carbs 15.44g 4%
Sugars 13.57g 47%
Dietary Fiber 0.57g 2%
Protein 9.7g 17%
Vitamin C 5.2mg 8%
Iron 17.3mg 84%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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