Lomo Saltado Recipe

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Lomo Saltado
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Ingredients:

Directions:

  1. Prepare the bag of French fries according to package directions.
  2. While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.17 Kcal (4435 kJ)
Calories from fat 490.68 Kcal
% Daily Value*
Total Fat 54.52g 84%
Cholesterol 312.92mg 104%
Sodium 3759.46mg 157%
Potassium 3374.13mg 72%
Total Carbs 41.66g 14%
Sugars 25.08g 100%
Dietary Fiber 10.06g 40%
Protein 105.42g 211%
Vitamin C 161.8mg 270%
Iron 10.5mg 58%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 80.61 Kcal (337 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 84%
Cholesterol 23.81mg 104%
Sodium 286.12mg 157%
Potassium 256.79mg 72%
Total Carbs 3.17g 14%
Sugars 1.91g 100%
Dietary Fiber 0.77g 40%
Protein 8.02g 211%
Vitamin C 12.3mg 270%
Iron 0.8mg 58%
Calcium 15.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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