Moroccan Fish Charmoula Recipe

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Moroccan Fish Charmoula
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  1. Blend the herbs together in a bowl with the garlic, onion, & olive oil until pasty. Stir in the vinegar, lemon juice & spices.
  2. Pour the charmoula over the fish you are using & sit in the refrigerator for at least 2 hours.
  3. Note: There should be enough charmoula to marinate 2 lbs of fish or seafood.
  4. Broil, bake, or grill the fish once done marinating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.87 Kcal (230 kJ)
Calories from fat 48.26 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 292.54mg 12%
Potassium 43.31mg 1%
Total Carbs 1.83g 1%
Sugars 0.54g 2%
Dietary Fiber 0.39g 2%
Protein 0.25g 1%
Vitamin C 5.3mg 9%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 224.77 Kcal (941 kJ)
Calories from fat 197.71 Kcal
% Daily Value*
Total Fat 21.97g 8%
Sodium 1198.47mg 12%
Potassium 177.44mg 1%
Total Carbs 7.52g 1%
Sugars 2.2g 2%
Dietary Fiber 1.58g 2%
Protein 1.03g 1%
Vitamin C 21.8mg 9%
Iron 1.3mg 2%
Calcium 34.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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