Directions:
- •Preheat oven to 325°F.
- •Heat butter (or oil) in skillet and sautee onions until tender, about 5 minutes.
- •Butter casserole dish. Begin by layering with 1/3 of the spaetzle, season with salt and pepper, sprinkle with 1/3 of the cheese. Repeat, until you have layered 3 times.
- •Top with the sauteed onions.
- •Bake, uncovered, about 20 - 30 minutes, or until bubbly and slightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.27 Kcal (445 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 8% | |
| Sodium | 5.95mg | 0% | |
| Potassium | 35.2mg | 1% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 335.59 Kcal (1405 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 7% | |
|---|---|---|---|
| Cholesterol | 74.77mg | 8% | |
| Sodium | 18.8mg | 0% | |
| Potassium | 111.17mg | 1% | |
| Total Carbs | 46.42g | 5% | |
| Sugars | 3.89g | 5% | |
| Dietary Fiber | 5.26g | 7% | |
| Protein | 7.52g | 5% | |
| Vitamin C | 7.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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