Bean Salad with Cheese Chips Recipe

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Bean Salad with Cheese Chips
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Ingredients:

Directions:

  1. To make chips: Preheat oven to 375°. Line baking sheet with parchment. In bowl, mix 1/4 cup Pecorino, Parmesan, and flour; spoon into 8 (2-inch) circles on sheet. Bake 10 minutes, until beginning to color. Cool on parchment.
  2. In large bowl, whisk oil with vinegar, salt, and pepper. Add beans, salad greens, and remaining 1 TBSP Pecorino; toss gently to coat. Serve with cheese chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4643.5 Kcal (19441 kJ)
Calories from fat 4146.39 Kcal
% Daily Value*
Total Fat 460.71g 709%
Cholesterol 424.8mg 142%
Sodium 9099.29mg 379%
Potassium 612.76mg 13%
Total Carbs 82.92g 28%
Sugars 68.85g 275%
Dietary Fiber 1.22g 5%
Protein 32.45g 65%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 613mg 61%
Amount Per 100 g
Calories 437.2 Kcal (1830 kJ)
Calories from fat 390.39 Kcal
% Daily Value*
Total Fat 43.38g 709%
Cholesterol 40mg 142%
Sodium 856.72mg 379%
Potassium 57.69mg 13%
Total Carbs 7.81g 28%
Sugars 6.48g 275%
Dietary Fiber 0.11g 5%
Protein 3.05g 65%
Calcium 57.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 131
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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