Directions:
- Preheat oven to 350 degrees F.
- Wash and dry fish. Sprinkle both sides with sage, salt, and pepper.
- Place in greased shallow baking dish.
- Sprinkle cheese on top and cover with sour cream.
- Bake 25 minutes.
- Adjust sour cream, sage, salt, pepper to taste as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.83 Kcal (1008 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 110.2mg | 37% | |
| Sodium | 868.35mg | 36% | |
| Potassium | 509.53mg | 11% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 14% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 37% | |
| Sodium | 376.07mg | 36% | |
| Potassium | 220.67mg | 11% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.75g | 63% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 90.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Cod
Cod, cut in half, Lemon pepper, Salt, Ground black pepper and 3 more.. -
Cod with Warm Avocado Salsa
Cod fish fillets, Olive oil, Salt and 6 more.. -
Fried Cod for Fish and Chips With Tartar Sauce
Cod fish fillets, All-purpose flour, Sea salt and 4 more.. -
Grilled Cod With Moroccan-spiced Tomato Relish
Cod fish fillets, Olive oil, Salt and 8 more.. -
Cod Baked in Foil - Bittman
Thick cod fish fillets, cut into 4 pieces and 6 more.. -
Spinach and Cheese Quiche
Salt, Pepper, Shredded swiss cheese and 8 more.. -
Venison Cordon Bleu
Venison tenderloin steaks (5 to 6 oz each), Salt, Pepper and 5 more.. -
Breakfast Sausage
Dried sage, Salt, Ground black pepper, Dried marjoram and 4 more.. -
Herb Rubbed Pork
Rubbed sage, Salt, Pepper, Garlic, crushed and 6 more.. -
Herb Roasted Pork
Rubbed sage, Salt, Pepper, Garlic, crushed and 6 more.. -
Herb Roasted Pork
Rubbed sage, Salt, Pepper, Garlic, crushed and 6 more.. -
Pork Loin Chops With Cinnamon Apples
Dried rubbed sage, Salt, Pepper and 8 more.. -
Breakfast Sausage Patties
Dried sage, Salt, Black pepper, Dried marjoram and 4 more.. -
Homemade Breakfast Sausage
Dried sage, Salt, Black pepper, Dried marjoram and 4 more.. -
Good Morning Breakfast Sausage
Dried sage, Salt, Pepper, Dried marjoram, Brown sugar and 3 more.. -
Savory Pork Loin
Sage, Salt, Pepper, Garlic powder, Sugar, Cornstarch and 4 more.. -
Herb Rubbed Turkey
Rubbed sage, Salt, Pepper, Curry powder, Garlic powder and 7 more.. -
Chicken and Bacon Burgers
Sage, Salt, Pepper, Boneless skinless chicken breasts and 3 more..
Also Try
-
-
-
-
-
Baked Cod With Crunchy Lemon-Herb Topping
Ritz crackers , broken into crumbs about the size of peas and 8 more.. -
Baked Cod with Roasted Red Pepper Horseradish Sauce
Roasted red peppers - drained, patted dry, and diced and 5 more.. -
Baked Cod With Vegetables, Prosciutto and Pine Nuts
Fresh green beans, Bell pepper, chopped (any color ) and 8 more.. -
-
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
