Onion and Gruyere Soup Recipe

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Onion and Gruyere Soup
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, cook butter until foamy. Stir in onions and cook a couple of minutes, then reduce heat, stir in salt, cover and cook very slowly until very tender, 60 minutes.
  2. Transfer onions and their caramel to a larger pot and place it over medium heat. Pour in the wine and bring to a boil. Stir in chicken broth, pepper and nutmeg and simmer gently, uncovered, 15 minutes.
  3. Stir in shredded cheese until melted (cheese will remain a little stringy). Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.01 Kcal (1880 kJ)
Calories from fat 233.64 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 82.3mg 27%
Sodium 1236.94mg 52%
Potassium 516.72mg 11%
Total Carbs 17.65g 6%
Sugars 7.52g 30%
Dietary Fiber 3.36g 13%
Protein 17.98g 36%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 4%
Calcium 607.8mg 61%
Amount Per 100 g
Calories 85.62 Kcal (358 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 40%
Cholesterol 15.69mg 27%
Sodium 235.86mg 52%
Potassium 98.53mg 11%
Total Carbs 3.37g 6%
Sugars 1.43g 30%
Dietary Fiber 0.64g 13%
Protein 3.43g 36%
Vitamin C 4.9mg 43%
Calcium 115.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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