Tuna Ring With Cheese Sauce Recipe

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Tuna Ring With Cheese Sauce
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Ingredients:

Directions:

  1. Filling: Beat egg slightly; set aside 2 T egg.
  2. Stir tuna, onion, cheese, parsley, celery salt, and pepper into remaining egg.
  3. (You can do this part ahead and keep in refrigerator until ready to use.) Dough: Stir baking mix& water to a soft dough.
  4. Knead 5 times on a floured cloth covered board.
  5. (I just do this on a floured surface.) Roll out into a rectangle.
  6. Spread with filling.
  7. Roll up to make a long roll.
  8. Place sealed edge down on greased baking sheet.
  9. (I make a circle or a half-circle.) With scissors, make cuts 2/3 deep at 1 -2 intervals.
  10. (I slightly turn each piece to show filling.) Brush top with reserved egg.
  11. Bake at 375F for 25-30 minutes.
  12. Meanwhile, make cheese sauce.
  13. Cheese Sauce: Melt butter over low heat.
  14. Blend in baking mix, salt, and pepper.
  15. Cook over low heat, stirring, until smooth and bubbly.
  16. Remove from heat.
  17. Stir in milk.
  18. Heat to boiling, stirring constantly.
  19. Boil and stir one minute.
  20. Stir in cheese until melted.
  21. (I rarely bring this to a boil. I just make sure it's nice and hot, bringing the heat up slowly. Maybe it's my own quirk, but I don't scorch the milk that way. I slice the tuna ring and serve the slices and pass the cheese sauce. This is so yummy!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.14 Kcal (1784 kJ)
Calories from fat 216.04 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 80.78mg 27%
Sodium 775.4mg 32%
Potassium 273.68mg 6%
Total Carbs 35.82g 12%
Sugars 6.02g 24%
Dietary Fiber 1.71g 7%
Protein 17.12g 34%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 157.69 Kcal (660 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 37%
Cholesterol 29.89mg 27%
Sodium 286.94mg 32%
Potassium 101.28mg 6%
Total Carbs 13.25g 12%
Sugars 2.23g 24%
Dietary Fiber 0.63g 7%
Protein 6.34g 34%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 10%
Iron 0.7mg 10%
Calcium 137.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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