Directions:
- Preheat oven to 350°F.
- Wipe fish dry.
- Combine cheese, flour, salt, pepper and paprika in a shallow dish.
- Combine egg and milk in a shallow dish.
- Dip fish in egg mixture, then in flour mixture, turning to coat.
- Arrange in a single layer in a baking dish.
- Pour the butter over the fish.
- Top with the almonds, if using.
- Bake for about 20 minutes, until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.82 Kcal (1833 kJ) | ||
| Calories from fat | 297.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 51% | |
|---|---|---|---|
| Cholesterol | 137.11mg | 46% | |
| Sodium | 386.1mg | 16% | |
| Potassium | 378.99mg | 8% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 21.89g | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 322.47 Kcal (1350 kJ) | ||
| Calories from fat | 219.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 51% | |
|---|---|---|---|
| Cholesterol | 100.98mg | 46% | |
| Sodium | 284.37mg | 16% | |
| Potassium | 279.14mg | 8% | |
| Total Carbs | 9.43g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 16.12g | 44% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 116.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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