Directions:
- Make soup: Melt butter in a 6- to 8-quart wide heavy pot over moderate heat, then cook onion with salt, stirring, until softened, about 8 minutes. Add squash, carrots, potato, and stock and bring to a boil. Reduce heat, then simmer, partially covered, until vegetables are very tender, about 20 minutes. Remove from heat and cool soup, uncovered, 10 minutes.
- Working in batches, purée; soup in a blender until smooth (use caution when blending hot liquids) and transfer to a bowl. Return puré to cleaned pot and thin with water if desired; simmer 3 minutes. Season with salt.
- Make pistou while vegetables simmer: Pulse mint, parsley, and scallion in a food processor until finely chopped. With motor running, add oil in a stream, then add water and salt, blending until incorporated.
- Swirl 1 tablespoon pistou into each bowl of soup.
- Cooks' notes: Soup (without pistou) can be made 2 days ahead and cooled, uncovered, then chilled, covered. Reheat before serving, thinning with additional water if desired. Pistou keeps, its surface covered with plastic wrap, chilled, 3 days. Bring to room temperature before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.97 Kcal (795 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 413.14mg | 17% | |
| Potassium | 676.82mg | 14% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 133.6mg | 742% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 15% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 124.16mg | 17% | |
| Potassium | 203.39mg | 14% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 1.91g | 25% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 1.74g | 12% | |
| Vitamin C | 12.1mg | 67% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 40.2mg | 742% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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