Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon Recipe

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Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon
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  1. Preheat oven to 190°C.
  2. Make a deep cut into each chicken breast and insert a slice of smoked salmon.
  3. Place on greased baking tray and place in preheated oven for 30 minutes.
  4. When the chicken has been in the oven for about 15 minutes, start to prepare the sauce.
  5. Mix the flour and butter together and put in a pan on gentle heat for one minute then gradually add the milk and whisk to remove any lumps.
  6. When all the milk has been added and any lumps whisked out add the smoked salmon and stir till well mixed. then add the nutmeg and black pepper to taste.
  7. When the sauce begins to thicken to the required consistency and the cheese and stir in till melted.
  8. I normally serve this with only a little sauce on the plate with baby veg. taking the remaining sauce to the table so guest can help themselves, and it all goes.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.4 Kcal (1233 kJ)
Calories from fat 175.49 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 56.93mg 19%
Sodium 599.37mg 25%
Potassium 324.56mg 7%
Total Carbs 13.73g 5%
Sugars 7.3g 29%
Dietary Fiber 0.65g 3%
Protein 15.4g 31%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 142.07 Kcal (595 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 30%
Cholesterol 27.47mg 19%
Sodium 289.25mg 25%
Potassium 156.63mg 7%
Total Carbs 6.63g 5%
Sugars 3.52g 29%
Dietary Fiber 0.31g 3%
Protein 7.43g 31%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 145.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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