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Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon Recipe

Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon Recipe

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Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon

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Ingredients:

Serving

Directions:

Preheat oven to 190°C.
Make a deep cut into each chicken breast and insert a slice of smoked salmon.
Place on greased baking tray and place in preheated oven for 30 minutes.
When the chicken has been in the oven for about 15 minutes, start to prepare the sauce.
Mix the flour and butter together and put in a pan on gentle heat for one minute then gradually add the milk and whisk to remove any lumps.
When all the milk has been added and any lumps whisked out add the smoked salmon and stir till well mixed. then add the nutmeg and black pepper to taste.
When the sauce begins to thicken to the required consistency and the cheese and stir in till melted.
I normally serve this with only a little sauce on the plate with baby veg. taking the remaining sauce to the table so guest can help themselves, and it all goes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.4 Kcal (1233 kJ)
Calories from fat	175.49 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	56.93mg	19%
Sodium	599.37mg	25%
Potassium	324.56mg	7%
Total Carbs	13.73g	5%
Sugars	7.3g	29%
Dietary Fiber	0.65g	3%
Protein	15.4g	31%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	142.07 Kcal (595 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	30%
Cholesterol	27.47mg	19%
Sodium	289.25mg	25%
Potassium	156.63mg	7%
Total Carbs	6.63g	5%
Sugars	3.52g	29%
Dietary Fiber	0.31g	3%
Protein	7.43g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	0.3mg	4%
Calcium	145.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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