Directions:
- Preheat the oven to 375 degrees.
- Lightly grease a 6 cup casserole.
- In a large saute pan, melt the remaining butter.
- Add the onions and season with salt and pepper.
- Saute for about 2 minutes, or until the onions are soft.
- Add the spinach.
- Season with salt and pepper.
- Saute for 3 to 4 minutes.
- Add the garlic and cream.
- Mix well.
- Season the mixture with salt and pepper.
- Bring the liquid to a boil and reduce to a simmer.
- Simmer the mixture for 6 minutes.
- Remove the pan from the heat and turn into the prepared pan.
- Add 1/2 of cheese to casserole and stir.
- Sprinkle the top with the remainder of the grated cheese and place in the oven.
- Bake for about 4 to 6 minutes or until the cheese is slightly brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.02 Kcal (1135 kJ) | ||
| Calories from fat | 196.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 74.24mg | 25% | |
| Sodium | 277.19mg | 12% | |
| Potassium | 1010.35mg | 21% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.1mg | 29% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 34% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 25% | |
| Sodium | 102.66mg | 12% | |
| Potassium | 374.19mg | 21% | |
| Total Carbs | 4.09g | 4% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 4.14g | 22% | |
| Vitamin C | 18.5mg | 83% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.9mg | 29% | |
| Calcium | 126.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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