Spaetzle Noodle and Cheese Bake Recipe

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Spaetzle Noodle and Cheese Bake
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Ingredients:

  • 3 -4 tbsp butter
  • 1 1/2 cups thinly sliced white onions
  • 3/4 cup grated emmenthaler cheese
  • salt , to taste
  • pepper , to taste

Directions:

  1. Preheat oven to 300.
  2. Boil the spaetzle noodles until done; drain.
  3. While noodles are boiling, heat butter in fry pan over medium-high heat, add onions, and brown lightly. Remove from heat. Toss in the cheese with dry mustard.
  4. Add cooked noodles to cooked onions and cheese mixture; mix well.
  5. Place mixture in an ovenproof casserole. Sprinkle w/ chives.
  6. Bake at 300 degrees F. for 20 to 30 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.62 Kcal (714 kJ)
Calories from fat 96.56 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 40.21mg 13%
Sodium 21.82mg 1%
Potassium 72.11mg 2%
Total Carbs 16.6g 6%
Sugars 2.07g 8%
Dietary Fiber 2.14g 9%
Protein 2.75g 6%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 275.65 Kcal (1154 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 17%
Cholesterol 64.97mg 13%
Sodium 35.26mg 1%
Potassium 116.49mg 2%
Total Carbs 26.82g 6%
Sugars 3.34g 8%
Dietary Fiber 3.47g 9%
Protein 4.44g 6%
Vitamin C 7.3mg 8%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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