Fried Rice (Emeril Lagasse) Recipe

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Fried Rice (Emeril Lagasse)
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  1. Heat a wok over high heat. Add enough sesame oil to lightly coat the bottom of the wok. Add the garlic and ginger and stir-fry for 30 seconds. Add the sausage and stir-fry for another 1 minute. Add the spinach and bok choy and cook quickly until just slightly wilted, about 30 seconds. Add the rice and soy sauce and toss until the ingredients are combined well and the rice is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.78 Kcal (1364 kJ)
Calories from fat 93.38 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 35.49mg 12%
Sodium 705.8mg 29%
Potassium 95.38mg 2%
Total Carbs 45.72g 15%
Sugars 0.51g 2%
Dietary Fiber 0.14g 1%
Protein 10.27g 21%
Vitamin C 0.5mg 1%
Iron 3.6mg 20%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 163.73 Kcal (686 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 16%
Cholesterol 17.84mg 12%
Sodium 354.72mg 29%
Potassium 47.94mg 2%
Total Carbs 22.98g 15%
Sugars 0.26g 2%
Dietary Fiber 0.07g 1%
Protein 5.16g 21%
Vitamin C 0.2mg 1%
Iron 1.8mg 20%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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