Emeril Lagasse's Barbecued Pulled Pork Sandwiches Recipe

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Emeril Lagasse's Barbecued Pulled Pork Sandwiches
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  1. Wet Mop Basting Sauce: The night before you cook the pork, combine all the ingredients in a large bowl and whisk well.
  2. Refrigerate and let the flavors blend overnight.
  3. Barbecued Pulled Pork: Place the pork in a baking dish.
  4. In a bowl, combine the spices.
  5. Rub the seasoning evenly over the pork to coat.
  6. Cover with plastic and refrigerate at least 4 hours or overnight.
  7. Preheat oven or smoker to 225 degrees F.
  8. Bring the pork to room temperature and place in a roasting pan, fat side up.
  9. Slow cook in the oven, basting with the Wet Mop Basting Sauce every 45 minutes, until tender and the internal temperature reaches 160 degrees F.
  10. (The cooking should take about 6- 7 hours.) Remove from the oven and let rest for 20 minutes.
  11. With a knife and fork, pull the meat apart into small slices of chunks.
  12. Toss with the barbecue sauce, to taste, and divide among the buns.
  13. Top with Emeril's cole slaw.
  14. Barbecue Sauce: In a bowl, combine all the ingredients and whisk well to dissolve the sugar.
  15. Place in a squeeze bottle and dress the pulled pork to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.35 Kcal (2924 kJ)
Calories from fat 237.45 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 141.05mg 47%
Sodium 1448.23mg 60%
Potassium 873.6mg 19%
Total Carbs 59.52g 20%
Sugars 13.53g 54%
Dietary Fiber 3.02g 12%
Protein 52.32g 105%
Vitamin C 18.1mg 30%
Iron 4.3mg 24%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 157.21 Kcal (658 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 41%
Cholesterol 31.75mg 47%
Sodium 326.02mg 60%
Potassium 196.66mg 19%
Total Carbs 13.4g 20%
Sugars 3.05g 54%
Dietary Fiber 0.68g 12%
Protein 11.78g 105%
Vitamin C 4.1mg 30%
Iron 1mg 24%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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