Stir-Fried Sesame Bok Choy Recipe

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Stir-Fried Sesame Bok Choy
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  1. Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  2. Add the oil to the skillet and swirl to coat the pan.
  3. Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant-about 30 seconds.
  4. ADd in the bok choy; cook, stirring often, for 3 minutes.
  5. Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  6. Cook 1 minute or until thickened.
  7. Remove from heat and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.91 Kcal (230 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 616.59mg 26%
Potassium 46.36mg 1%
Total Carbs 7.64g 3%
Sugars 0.83g 3%
Dietary Fiber 2.01g 8%
Protein 3.3g 7%
Vitamin C 73.9mg 123%
Vitamin A 8.5mg 283%
Iron 194.3mg 1079%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 27.52 Kcal (115 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 3%
Sodium 308.95mg 26%
Potassium 23.23mg 1%
Total Carbs 3.83g 3%
Sugars 0.41g 3%
Dietary Fiber 1.01g 8%
Protein 1.65g 7%
Vitamin C 37mg 123%
Vitamin A 4.3mg 283%
Iron 97.3mg 1079%
Calcium 105.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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