Directions:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant-about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 616.59mg | 26% | |
| Potassium | 46.36mg | 1% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 194.3mg | 1079% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Sodium | 308.95mg | 26% | |
| Potassium | 23.23mg | 1% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 37mg | 123% | |
| Vitamin A | 4.3mg | 283% | |
| Iron | 97.3mg | 1079% | |
| Calcium | 105.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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