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Maple Syrup Korean Teriyaki Chicken Recipe

Maple Syrup Korean Teriyaki Chicken Recipe

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Ingredients:

Serving

1/4 cup soy sauce
1 cup water
1/3 cup maple syrup
3 tbsp dark sesame oil
2 cloves garlic, crushed
1 tbsp minced fresh ginger root
2 tsp ground black pepper
5 skinless, boneless chicken breast halves
1 cup brown rice
2 cups water
2 tbsp cornstarch

Directions:

Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
Place the rice in a saucepan with 2 cups water, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
Preheat the oven broiler. Lightly grease a baking dish.
Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.23 Kcal (2145 kJ)
Calories from fat	146.16 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	139.24mg	46%
Sodium	1574.68mg	66%
Potassium	853.54mg	18%
Total Carbs	42.92g	14%
Sugars	14.79g	59%
Dietary Fiber	2.03g	8%
Protein	51.18g	102%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	111.44 Kcal (467 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	25%
Cholesterol	30.29mg	46%
Sodium	342.57mg	66%
Potassium	185.69mg	18%
Total Carbs	9.34g	14%
Sugars	3.22g	59%
Dietary Fiber	0.44g	8%
Protein	11.13g	102%
Vitamin C	0.1mg	1%
Iron	0.2mg	6%
Calcium	12.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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