General Tso's Chicken II Recipe

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General Tso's Chicken II
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  1. Combine soy sauce, rice vinegar, water or chicken and cornstarch mixture, dry sherry, sesame oil, garlic and ginger; set aside. Combine egg and cornstarch mixture well.
  2. Add chicken and toss to coat. Heat oil until hot; fry chicken in batches until crisp and brown (do not crowd pan). Drain on paper towels.
  3. Pour off all but 2 teaspoons oil from pan.
  4. Add chilies and toss for a few seconds.
  5. Return chicken to pan with soy sauce mixture and cook until glazed (1 to 2 minutes). Add pea pods; cook 1 more minute. Serve immediately.
  6. If reheat ing, cut down on cooking time. Serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.28 Kcal (1307 kJ)
Calories from fat 174.62 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 110.54mg 37%
Sodium 1064.02mg 44%
Potassium 468.83mg 10%
Total Carbs 7.63g 3%
Sugars 1.94g 8%
Dietary Fiber 1.3g 5%
Protein 27.52g 55%
Vitamin C 40.8mg 68%
Iron 0.8mg 4%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 30%
Cholesterol 46.2mg 37%
Sodium 444.74mg 44%
Potassium 195.96mg 10%
Total Carbs 3.19g 3%
Sugars 0.81g 8%
Dietary Fiber 0.54g 5%
Protein 11.5g 55%
Vitamin C 17mg 68%
Iron 0.3mg 4%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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