Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad Recipe
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Directions:
- Mix/toss together all the ingredients in a large glass bowl (I like using the see-through type so it makes me able to admire the salad on the dinning table) Cover and chill for as little as 2 hours or as long as 24 hours!
- Serve on a bed of fresh green Iceberg lettuce and enjoy it to the fullest!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 11.26mg | 0% | |
| Potassium | 131.57mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.73 Kcal (133 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 14.23mg | 0% | |
| Potassium | 166.29mg | 3% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.71g | 12% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 35.3mg | 47% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12.7mg | 56% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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