Avocado Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can whole kernel corn
2 (2 1/4 oz) cans sliced ripe olives, drained
1 red bell pepper, chopped
1 small onion, chopped
5 garlic cloves, minced
1/3 cup olive oil
1/4 cup lemon juice
3 tbsp cider vinegar
2 tsp finely minced fresh cilantro
1/2 tsp salt
1/2 tsp ground black pepper
4 avocados, peeled, pitted and diced

Directions:

In a large bowl, mix corn, olives, red bell pepper and onion.
In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, cilantro, salt and pepper.
Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
Stir avocados into the mixture before serving.
**Cook time does not include 8 plus hours of refrigeration time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.64 Kcal (1497 kJ)
Calories from fat	301.75 Kcal
		% Daily Value*
Total Fat	33.53g	52%
Sodium	274.97mg	11%
Potassium	731.1mg	16%
Total Carbs	17.63g	6%
Sugars	3.02g	12%
Dietary Fiber	10.38g	42%
Protein	3.25g	6%
Vitamin C	38.8mg	65%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	164.32 Kcal (688 kJ)
Calories from fat	138.64 Kcal
		% Daily Value*
Total Fat	15.4g	52%
Sodium	126.34mg	11%
Potassium	335.9mg	16%
Total Carbs	8.1g	6%
Sugars	1.39g	12%
Dietary Fiber	4.77g	42%
Protein	1.49g	6%
Vitamin C	17.8mg	65%
Vitamin A	0.2mg	16%
Iron	4.6mg	56%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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