Black Bean Taco Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp cider vinegar
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp black pepper
1 garlic clove, peeled
8 cups thinly sliced lettuce
1/4 cup chopped cilantro
1/2 cup cooked fresh corn
1 1/2 cups chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts)
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup shredded reduced-fat sharp cheddar cheese
1 (15 oz) can black beans, rinsed and drained
4 cups baked non-fat tortilla chips (about 4 oz)

Directions:

To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.08 Kcal (1809 kJ)
Calories from fat	142.79 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	66.58mg	22%
Sodium	439.23mg	18%
Potassium	609.65mg	13%
Total Carbs	42.36g	14%
Sugars	7.2g	29%
Dietary Fiber	5.88g	24%
Protein	31.09g	62%
Vitamin C	64.5mg	108%
Vitamin A	1.5mg	49%
Iron	22.8mg	127%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	106.91 Kcal (448 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	24%
Cholesterol	16.47mg	22%
Sodium	108.68mg	18%
Potassium	150.85mg	13%
Total Carbs	10.48g	14%
Sugars	1.78g	29%
Dietary Fiber	1.45g	24%
Protein	7.69g	62%
Vitamin C	16mg	108%
Vitamin A	0.4mg	49%
Iron	5.6mg	127%
Calcium	48.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.