Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.67 Kcal (225 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 875.1mg 36%
Potassium 142.9mg 3%
Total Carbs 12.62g 4%
Sugars 8.76g 35%
Dietary Fiber 1.36g 5%
Protein 1.26g 3%
Vitamin C 12.9mg 22%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 80.45 Kcal (337 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1311.62mg 36%
Potassium 214.18mg 3%
Total Carbs 18.92g 4%
Sugars 13.13g 35%
Dietary Fiber 2.03g 5%
Protein 1.89g 3%
Vitamin C 19.3mg 22%
Vitamin A 0.2mg 5%
Iron 4.3mg 16%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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