Ham and Corn Salad Recipe

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Ham and Corn Salad
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Ingredients:

Directions:

  1. In a medium-sized bowl, make dressing by mixing together sour cream, mayonnaise, mustard, vinegar, salt, and pepper.
  2. Add remaining ingredients and toss to blend. Cover and chill for at least one hour.
  3. Longer chill time is better so the flavors can blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.69 Kcal (1121 kJ)
Calories from fat 203.12 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 23.58mg 8%
Sodium 676.29mg 28%
Potassium 179.92mg 4%
Total Carbs 8.05g 3%
Sugars 2.49g 10%
Dietary Fiber 0.97g 4%
Protein 8.29g 17%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 232.25 Kcal (972 kJ)
Calories from fat 176.23 Kcal
% Daily Value*
Total Fat 19.58g 35%
Cholesterol 20.46mg 8%
Sodium 586.75mg 28%
Potassium 156.1mg 4%
Total Carbs 6.98g 3%
Sugars 2.16g 10%
Dietary Fiber 0.84g 4%
Protein 7.2g 17%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 7%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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