Black Bean-Taco Salad with Lime Vinaigrette Recipe

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Black Bean-Taco Salad with Lime Vinaigrette
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Ingredients:

Directions:

  1. To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
  2. To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.75 Kcal (1594 kJ)
Calories from fat 121.23 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 81.55mg 27%
Sodium 941.44mg 39%
Potassium 679.15mg 14%
Total Carbs 35.97g 12%
Sugars 8.74g 35%
Dietary Fiber 5.76g 23%
Protein 33.54g 67%
Vitamin C 64.3mg 107%
Vitamin A 1.2mg 41%
Iron 22.2mg 123%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 21%
Cholesterol 18.4mg 27%
Sodium 212.45mg 39%
Potassium 153.26mg 14%
Total Carbs 8.12g 12%
Sugars 1.97g 35%
Dietary Fiber 1.3g 23%
Protein 7.57g 67%
Vitamin C 14.5mg 107%
Vitamin A 0.3mg 41%
Iron 5mg 123%
Calcium 24.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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