Scrambled Eggs a la Charlotte Recipe

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Scrambled Eggs a la Charlotte
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Ingredients:

Directions:

  1. Combine tomato, green bell pepper, onion, and tarragon in a large bowl.
  2. Whisk eggs, milk, salt, and black pepper in another bowl.
  3. Melt butter in a skillet over medium heat. Cook and stir egg mixture in hot butter until nearly set, about 2 minutes.
  4. Stir vegetable mixture into eggs; continue to cook and stir until eggs are set and vegetables begin to soften, about 3 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.51 Kcal (1405 kJ)
Calories from fat 222.51 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 522.18mg 174%
Sodium 207.22mg 9%
Potassium 432.09mg 9%
Total Carbs 10.35g 3%
Sugars 6.08g 24%
Dietary Fiber 1.77g 7%
Protein 18.95g 38%
Vitamin C 66.1mg 110%
Vitamin A 1.6mg 54%
Iron 27.9mg 155%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 105.8 Kcal (443 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 38%
Cholesterol 164.66mg 174%
Sodium 65.34mg 9%
Potassium 136.25mg 9%
Total Carbs 3.26g 3%
Sugars 1.92g 24%
Dietary Fiber 0.56g 7%
Protein 5.98g 38%
Vitamin C 20.9mg 110%
Vitamin A 0.5mg 54%
Iron 8.8mg 155%
Calcium 41.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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