Directions:
- Working with 1 zucchini at a time, cut lengthwise into very thin (julienne) strips with slicer, turning zucchini and avoiding core. Discard core.
- Toss zucchini strips with 1 teaspoon salt and let drain in a colander set over a bowl, covered and chilled, 1 hour.
- Gently squeeze handfuls of zucchini to remove excess water and pat dry with paper towels.
- Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain, then rinse under cold water and pat dry.
- Whisk together lemon juice, sugar, pepper, and remaining 1/4 teaspoon salt in a large bowl, then add oil in a slow stream, whisking. Add zucchini, corn, tomatoes, and basil and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.03 Kcal (1034 kJ) | ||
| Calories from fat | 136.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 734.61mg | 31% | |
| Potassium | 980.23mg | 21% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 23% | |
|---|---|---|---|
| Sodium | 264.67mg | 31% | |
| Potassium | 353.16mg | 21% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 3.23g | 36% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 2.53g | 14% | |
| Vitamin C | 22.7mg | 105% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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