Wild Rice and Corn Salad Recipe

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Wild Rice and Corn Salad
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Ingredients:

Directions:

  1. Stir together all ingredients; cover and chill for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.15 Kcal (114 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 1.28mg 0%
Sodium 36.15mg 2%
Potassium 9.54mg 0%
Total Carbs 1.36g 0%
Sugars 0.26g 1%
Dietary Fiber 0.18g 1%
Protein 0.27g 1%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 225.66 Kcal (945 kJ)
Calories from fat 172.21 Kcal
% Daily Value*
Total Fat 19.13g 4%
Cholesterol 10.67mg 0%
Sodium 300.5mg 2%
Potassium 79.27mg 0%
Total Carbs 11.32g 0%
Sugars 2.18g 1%
Dietary Fiber 1.49g 1%
Protein 2.26g 1%
Vitamin C 2.6mg 1%
Iron 0.6mg 0%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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